Breathwork is a powerful, psychedelic-free way to access intuitive insights, move through stuck emotions, and feel more grounded. It helps you process what’s underneath the surface, and harmonize your nervous system so that you can feel more present, clear, and at home in yourself.
The Experience:
- A substance-free way to access clarity, and intuitive insights.
- A space to process and explore what’s present and charged in your day-to-day
- Tools to help you integrate emotions, investigate outdated patterns, and process stuff stored in the body
Perfect for:
- If you want to strengthen your mind-body-spirit connection
- if you’re moving through something, and seeking change, even if it’s hard to name
- If you’re trying to make sense of a powerful experience
You don’t need to translate your world before we begin. My style of therapy blends clinical expertise with cultural fluency of the underground music space, so whether you're navigating anxiety, relational pain, identity shifts, or just trying to feel more like yourself again, we start from a place that honors your full experience. Together, we’ll work toward feeling more steady, connected, and empowered, in your body, in your relationships, and in your life.
The Experience:
- Relief from mental loops, inner criticism, and old patterns
- A deeper sense of self-worth, and space to be your whole self
- Support that feels human, and from someone who gets it, so that you don’t have to filter yourself
Perfect for:
- Canadian Residents
- If you’ve felt like a misfit when accessing traditional therapy support
- If you want therapy that doesn’t ask you to become someone else to ‘heal,’ or fit in.
Practical support for your body, your energy, and your evolution, on your terms.
These offerings are built for real life. Whether you're new to breathwork or looking to recalibrate after party nights, these self-guided tools give you structure, nervous system support, and space to reflect, at your own pace.
The Experience:
Support that easily fits into your life, when you don't have time to commit to sessions
Ready-made tools that help you feel more grounded, clear, and emotionally balanced
Practical and accessible healing practices that still go deep
Perfect for:
You want support without committing to 1-1 sessions
If you’re good at doing inner work, on your own terms, and at your own pace
Actual tools for your self development toolbox, that you can return to time and time again