THE RESET ROOM:

Group Breathwork Program

Support for your nervous system, your emotional process, and the part of you that’s ready to feel grounded, without dimming your depth.

Join the Mentorship

You’ve had the big moments, nights that cracked you open, insights that came hard and fast, and experiences that left you clear, connected, and more yourself than you’ve ever felt.


But what happens after?


This mentorship is for the ones who want to hold onto that clarity, and live from it, without burning out, crashing, or losing themselves in the process.

You’ve had the big moments, nights that cracked you open, insights that came hard and fast, and experiences that left you clear, connected, and more yourself than you’ve ever felt.

But what happens after?

This mentorship is for the ones who want to hold onto that clarity, and live from it, without burning out, crashing, or losing themselves in the process.

What is it?

A 3-month bespoke breathwork mentorship for people who already have a lot of personal insight and recognition of what they want to change, but haven’t been able to turn that insight into meaningful and embodied change.

In this mentorship you’ll be supported to:

Regulate your nervous system (yes, even when life + your calendar is full)

  • So you can move through your week with more steadiness, responding instead of reacting, staying present in your body, and feeling more resourced for what the day brings.

Process emotional buildup, without needing psychedelics, a full reset, or a life overhaul

  • Process what’s coming up in real time, whether that’s creative resistance, relational overwhelm, or post-social tenderness, and return to yourself with more ease.

Feel more emotionally clear, grounded in your truth, and consistent in how you move through your relationships, work, and inner world

  • So you can stay connected to what matters most, even in high-pressure moments, and show up in your life with more authenticity, self-trust, and spaciousness

You’re not here because something’s wrong with you.

You’re here because you’re carrying a lot, and you want a better way to move through it.

Maybe you just had weekend that cracked something open in your identity, and now it’s Tuesday, and you feel groggy, and disconnected from the version of you who felt so alive two days prior.

Maybe you’ve been working nonstop, becoming more and more short with the people you love, forgetting to respond to messages, and noticing your body feels tense, like your shoulders are constantly glued to your ears.

Maybe you’re stuck in a creative block, a heartbreak, or the kind of burnout that no podcast or to-do list can fix.

You’ve already named the patterns. You know where they come from.

What you’re looking for now… is a way to feel different

You need a system that helps you harmonize your nervous system, consistently and sustainably, so that you can make space for your creativity, your relationships, and the kind of clarity that feels honest, authentic and embodied.

What that actually looks like:

  • Moving through your week without feeling like you need to avoid everything in order to feel okay again

  • Feeling emotionally present with the people you love, instead of feeling like it's really challenging to manage your internal state

  • Waking up and feeling rested, instead of bracing yourself for what feels like a fight with grogginess, and lethargy in your day-to-day

  • Staying anchored in your creative vision, even when other people’s expectations or energy threaten to pull you off track

  • Saying no without guilt, and protecting your time, focus, and capacity

  • Having a hard conversation without shutting down, or over-explaining yourself and feelings

  • Tapping into creative flow without second-guessing every move

  • Trusting your gut, and following through on it, with more ease and less procrastination

  • Feeling more like yourself… not just in private moments, but in how you live, relate, and create

Who This Is For

This mentorship is built for:

  • The ones who find meaning on dance floors, at festivals, in creative flow, or in deep conversations

  • The ones who often feel like an outsider in traditional spaces.. or like they’re living two separate lives

  • The ones who are tired of abandoning themselves and their vision every time life gets full or overwhelming, and want a way to stay steady in the middle of it all

  • The ones who don’t want more routines, or self-analysis, they want regulation and energetic changes they can see and feel

You don’t have to call yourself a raver.

But if you’ve ever had clarity hit at 2AM and fade by Monday…

This is probably for you.

How This Program Helps

When you're caught in this...

  • You leave a night out feeling cracked open, but spend the next day spiralling, anxious, and wondering if it was worth it.

  • You keep pouring into other people: socially, emotionally, creatively, then shut down when it gets to be too much.

  • You’re always thinking about how you come across, filtering yourself or adjusting your behaviour to fit in

  • You bounce between hyperconnected and totally withdrawn, and feel confused about what version of you is real.

What starts to shift

  • You feel more grounded the next morning. Less regret, more integration. You carry the clarity with you instead of crashing after it.

  • You learn how much you can hold, and how much you can give, and implement boundaries with love and compassion

  • You learn to trust yourself, while being aware of appropriate accountability + responsibility

  • You learn your limits, and how to honour them by deepening your mind-body-soul connection. You ditch the guilt, and learn how to communicate 'no' with love.

Client Reflections

“After our session, I felt grounded and light in my body, like I could finally be with myself instead of constantly fighting everything. It reminded me that coming back to myself doesn’t have to be hard."

“I didn’t even realize I’d been holding on to so much until I let it go. I cried, then felt this wave of lightness. It was like I finally stopped carrying something I didn’t even know was there.”

“I went in feeling so stuck, looping in the past and weighed down. These sessions helped me see it all differently. I felt free for the first time in a long time, and I’ve been moving through life with more clarity ever since.”

What’s Included in the 3-Month Mentorship

1

2 x 90-Minute Group Breathwork Sessions / Month

Live, guided sessions to help you regulate your nervous system, release emotional buildup, and return to clarity.

Held Tuesday evenings at 5:30pm PST / 8:30pm EST

2

Slack Community Support

(Mon / Wed / Fri)

Gentle, steady support between sessions, with thoughtful prompts, voice note check-ins, and space to reflect without pressure

3

Bonus: Breathwork Foundations Course

Tools for daily practices in-between sessions that help you to continue your growth, and support your nervous system towards change + harmonization.

4

Pay-in-Full Bonus:

One private 2-hour coaching + breathwork session (Valued at $360).

You’ll Walk Away With:

  • More ease in your day-to-day, so you’re not constantly swinging between overstimulation and exhaustion

  • Clearer connection to yourself and others, without second-guessing how you’re showing up

  • The ability to move through emotional waves without losing your footing or isolating to feel okay

  • A deeper sense of self-trust. So you can stay grounded, even when life feels overwhelming or uncertain

  • The kind of steadiness that doesn’t come from perfection, but from finally having space to know and trust yourself, fully

  • Plus, community! This is a bespoke group offering, which means you will be immersed in a shared space with like-minded folks. As socially-wired creatures, we get so much value from being in a healing space with others.

Land Softly - Why Tuesday Nights?

Tuesday evenings (5:30pm PST / 8:30pm EST) are the sweet spot.

You’ve moved through the weekend, maybe you connected deeply, danced hard, stayed up late, felt a lot, or relaxed to the max. Either way, Monday comes with its usual noise. But by Tuesday, you’re ready to reconnect with yourself in a more intentional way.

This is your moment to pause, not because you crashed, but because you want to carry the insight, connection, and clarity from the weekend into the rest of your life.

It’s a space to check in with your body, regulate your energy, and move through your week feeling more grounded, creative, and emotionally steady.

You’ll also have gentle coaching support in our Slack space every Monday, Wednesday, and Friday…to stay close to what actually matters- your needs, your energy, your sense of self, as you move the needle towards your goals.

Want to Explore if This Is Right for You?

Let’s talk. Book a sales call, and we’ll explore what you’re moving through, what you’re desiring, whether this space is the best next step, and if working together feels like a fit.

Meet Jessica

Hey! I’m Jessica, a breathwork guide with a background in psychotherapy, and someone who’s spent the last decade supporting people who feel deeply, and already understand a lot about themselves.

Most of the people I work with aren’t looking for someone to tell them what their “issues” are, because they already understand a lot about themselves.

They’ve explored their patterns.

They’ve read the books, made the connections, and done the “work.”

And, maybe they’ve been to therapy…

But despite all of that insight and work, something still feels stuck in the body.

The nervous system still reacts the same way, and outdated patterns and behaviours persist.

They get it…but they can’t always move it.

That’s where this work comes in.

I’ve taken the most powerful parts from my clinical training, nervous system regulation, trauma-informed somatic processes, and combined it with intuitive + powerful breathwork practices that support real release and reconnection.

This isn’t therapy, and it’s not surface-level mindset work either.

It’s a grounded space for people who are ready to go deeper than talk, and want to feel more present, steady, and connected to their real self.

If you’re craving integration, clarity, and practices that support changes in your system, not just your thoughts…this space is for you.

Investment

Payment plans starting at

$367 CAD

Includes access to the full 3-month mentorship, live breathwork sessions, Slack community support, and the Breathwork Foundations course.

Pay-in-full bonus: Get a private 2-hour 1:1 breathwork + coaching session when you pay in full.

Choose Your Payment Plan

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