supporting your journey towards balanced + easeful
My approach
As a specialist in supporting millennial and Gen X women with anxiety, and individuals who have experienced birth trauma, my focus is on helping you to improve your self-worth, and to grow a more mindful, and balanced lifestyle. My approach is designed to get to the heart of what is blocking your personal development, empowering you to make sustainable changes.
I'm here to support you in implementing and maintaining high-caliber habits, accessible self-care, cope with anxieties, navigate the heaviness of the world, and help you to foster a deeper relationship with yourself, your purpose, and to enhance your sense of belonging with the world around you.
Hi, I’m Jessica
Selecting the right therapist is a key piece to your therapeutic journey. and it’s important that you know—I'm a fairly non-traditional therapist.
at this point, i think we all want more than cliché questions.
and, I know firsthand that therapy works, and if you’re wanting a therapist who gets it, i’m here for that.
why virtual therapy?
Virtual therapy from the comfort of your own home. All you need is a stable WiFi connection, a pair of headphones, and a laptop, or tablet with a camera.
virtual therapy is amazing and convenient:
Don’t waste your time commuting, or panicking about being late
No need to change out of your pajamas- you don’t even have to wear pants if you don’t want to
or, Schedule therapy during your lunch break ☕️
my specialities:
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Anxiety
Helping you overcome, and navigate feelings of stress, burn out, and the state of the world. Learn coping mechanisms, and process the heart of what is making you anxious.
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Mindful Living
Implement high-calibre habits that help you to feel more intentional in the way you move through the world. Get to know, and live in alignment with your core values.
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Relationship + Social Anxiety
Learn to enhance your relationships, not only with yourself, but also with the relationships around you- friends and/or loved ones. Make deep connections, and feel comfortable + confident doing so.
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Birth Trauma
I specialize in supporting those who have experienced difficult birthing experiences, and uplanned cesareans. I am here to support you to navigate the life transition that is becoming a caregiver. Helping you to regain balance, implement accessible self-care strategies, and feel more like you again.