Therapy with Jessica

I specialize in these three core areas:

Couples counselling: for partners who want to communicate more clearly, reconnect emotionally, and feel safer in their relationship

Therapy for creatives, entrepreneurs, and sensitive non-conformists: especially those navigating burnout, identity growth + tension, or people-pleasing + self-worth insecurities

Perinatal and postpartum therapy: with a focus on fertility struggles, birth trauma, and the transitions into parenthood

Whether you’re coming in with deep self-awareness or, just beginning to name and identify what feels hard, this is a space where your lived experience is honoured, and where real, lasting change becomes possible.

My work is relational, trauma + nervous system-informed, and rooted in deep respect for your body, your emotions, and your inner knowing.

Book Your Free Consultation Today

Therapy with Jessica 🌿

I specialize in three core areas of practice:

Couples counselling: for partners who want to communicate more clearly, reconnect emotionally, and feel safer in their relationship

Therapy for creatives, entrepreneurs, and sensitive non-conformists: – especially those navigating burnout, identity tension, or people-pleasing

Perinatal and postpartum therapy – with a focus on fertility struggles, birth trauma, and the emotional shifts of becoming a parent

Whether you’re coming in with deep self-awareness or just beginning to name what feels hard, this is a space where your lived experience is honored, and where real, lasting change becomes possible.

My work is relational, nervous system-informed, and rooted in deep respect for your body, your emotions, and your inner knowing.

Couples Therapy

For partners who want to get unstuck from destructive relationship patterns, reconnect with themselves, and get back to why they fell in love in the first place.

You love each other.
But lately, it feels harder.
Maybe you’re tiptoeing around tension.
Maybe you’re stuck in the same looping arguments, unsure of how to break free.
Maybe you miss how it used to feel: easy, fun, safe.

͢ Let’s untangle your relationship from these unhelpful looping arguments, and rebuild the connection that brought you together in the first place.

In couples therapy, you’ll:

  • Understand your relational patterns and the pain underneath

  • Communicate more openly + clearly, without triggering blame, defensiveness, or avoidance.

  • Rebuild emotional safety and trust, even after challenging times.

  • Feel more seen, more supported, and more connected.

You don’t have to be perfect to grow closer.


You just have to be willing to step towards each other.

Begin couples therapy with Jessica

Therapy for Creatives, Entrepreneurs & Deep Feelers

For those who are sensitive, and want to feel empowered by their sensitive instead of hindered and overwhelmed.

You care deeply. You think differently.
And while that’s your strength, it can also feel like a lot.

Maybe you’re burnt out from pouring yourself into your work, your relationships, your art....
Maybe you’re tired of hiding yourself, just to fit in.
Maybe you’ve created a beautiful life on the outside, but inside, you feel unsatisfied.

In therapy, you’ll:

  • Reconnect with your creative fire, without burning out

  • Move through self-doubt, decision fatigue, and identity tension

  • Build relationships that feel nourishing and supportive

  • Learn how to set compassionate boundaries and stop people pleasing

  • Feel steadier inside yourself, even when the world feels chaotic

You’re not too much. You’re just holding a lot.


And, this is where you get to lay it down, and feel held, too.

Let’s talk →

Perinatal & Postpartum Therapy

Support through the most tender, challenging, beautiful + transformative times in your life.

Pregnancy. Fertility. Birth. Loss. Motherhood. Parenthood.
These are not just life stages, they are deep initiations.
And often, they come with grief, fear, identity changes, and silent heartbreaks that deserve more than just a quick “you’ll be fine.”

This therapy is to support:
– Those walking the road of fertility challenges
– Those healing from a birth that didn’t go as planned
– Those adjusting to postpartum with more questions than answers

You’ll be supported to:

  • Grieve, process, and integrate, without being rushed or dismissed

  • Rebuild trust with your body after trauma or unexpected interventions

  • Navigate who you are becoming, not just what you’ve been through

  • Reclaim your sense of self, tenderly, honestly, and with grace

Here, the complexity of your story is welcome, in all the ways that it shows up.

Want support that truly sees + understands you?

Book a Complimentary Consult Call →

What Makes This Work Different

This isn’t just therapy for your thoughts.
This is therapy for your whole self.

My approach is:

  • EMDR: Helping your brain to reprocess stuck emotional experiences + somatically stored trauma

  • Nervous system + trauma attuned: We move at the pace your body can safely hold

  • Spiritually open: Space for your dreams, rituals, intuitions, and inner knowing - I work at the intersection of science and spirituality (nothing is too woo or weird for our conversations)

  • Rooted in respect: You are your own greatest healer, and I am here to help open the pathway for that to happen.

Meet Jessica

Hi, I’m Jessica—a licensed Canadian therapist and breathwork guide. I work with intuitive, sensitive, creative people who want more than just symptom relief, they want deep transformation that feels real, and lasts.

Some of my clients come in with deep self-awareness. Others are still trying to name what hurts. All of them want change that sticks, not just in their heads, but in their hearts, their bodies, their lives.

My work blends EMDR, breathwork, trauma-informed care, and soul-centric listening. It’s rooted in science, shaped by intuition, and grounded in the belief: You already have what you need. Let’s help you access it.

You Deserve Support That Honors All of You

I currently offer virtual individual therapy and couples counselling for residents of:
BC, AB, SK, MB, NL, YT, NU, and NWT.

This is your invitation to begin.

Book Your Free Consultation Now

Meet Jessica

Hi, I’m Jessica—a licensed Canadian therapist and breathwork guide. I work with intuitive, sensitive, creative people who want more than just symptom relief—they want transformation that feels real.

Some of my clients come in with deep self-awareness. Others are still trying to name what hurts. All of them want change that sticks—not just in their heads, but in their hearts, their bodies, their lives.

My work blends EMDR, breathwork, trauma-informed care, and soul-deep listening. It’s rooted in science, shaped by intuition, and grounded in a belief: You already have what you need. Let’s help you access it.

You Deserve Support That Honors All of You

I currently offer virtual therapy and couples counselling for residents of:
BC, AB, SK, MB, NL, YT, NU, and NWT.

This is your invitation to begin.

© 2025 Jessica Rita. All rights reserved.