Therapy for Ravers + Creatives

Finally, A Therapist Who Gets Rave Culture

Therapy for creatives, entrepreneurs, and sensitive non-conformists: especially those navigating burnout, identity growth, people-pleasing + self-worth insecurities

You love the underground music scene. The community and the culture has shaped who you are, and how you see the world.

And, when you've tried therapy before, you've run into therapists who either don't understand this part of your life, or you sense that they view it as problematic. Or maybe you've been hesitant to look for a therapist for fear of these exact things.

You want a therapist who gets that your connection to this culture has influenced your growth as a person, and someone who can help you navigate whatever you're working through, while still maintaining your connection to what matters to you.

Book Your Free Consultation Today

Therapy with Jessica 🌿

I specialize in three core areas of practice:

Couples counselling: for partners who want to communicate more clearly, reconnect emotionally, and feel safer in their relationship

Therapy for creatives, entrepreneurs, and sensitive non-conformists: – especially those navigating burnout, identity tension, or people-pleasing

Perinatal and postpartum therapy – with a focus on fertility struggles, birth trauma, and the emotional shifts of becoming a parent

Whether you’re coming in with deep self-awareness or just beginning to name what feels hard, this is a space where your lived experience is honored, and where real, lasting change becomes possible.

My work is relational, nervous system-informed, and rooted in deep respect for your body, your emotions, and your inner knowing.

This is therapy that doesn't make your interests a problem.

You might be here if:

  • You've felt like an outsider in "normal" social settings but found your people in this scene

  • You deal with social anxiety that somehow feels different or easier in rave/festival spaces

  • You're working through some things and want support from someone who gets your world

  • You're questioning your relationship with substances or party culture

  • You feel misunderstood by therapists who don't get your lifestyle or values

  • You're burnt out from pouring yourself into your work, art, or passions

  • You're navigating identity changes as you grow and evolve

  • You want therapy that sees your connection to this culture as meaningful, not problematic

In therapy, you’ll:

  • Work with someone who understands that being different isn't the problem

  • Address underlying patterns without shame about your lifestyle choices

  • Reconnect with your creative fire or passion without burning out

  • Learn to set compassionate boundaries and stop people-pleasing

  • Heal trauma while honoring what feeds your soul

  • Feel steadier inside yourself, even when the world feels chaotic

You deserve to be fully seen

Begin Therapy with Jessica

What Makes This Work Different

This isn’t just therapy for your thoughts.
This is therapy for your whole self.

My approach is:

  • EMDR: Helping your brain to reprocess stuck emotional experiences + somatically stored trauma

  • Nervous system + trauma attuned: We move at the pace your body can safely hold

  • Spiritually open: Space for your dreams, rituals, intuitions, and inner knowing - I work at the intersection of science and spirituality (nothing is too woo or weird for our conversations)

  • Rooted in respect: You are your own greatest healer, and I am here to help open the pathway for that to happen.

Meet Jessica

Hi, I’m Jessica, a licensed Canadian therapist and breathwork guide. I work with intuitive, sensitive, creative people who want more than just symptom relief, they want deep transformation that feels real, and lasts.

Some of my clients come in with deep self-awareness. Others are still trying to name what hurts. All of them want change that sticks, not just in their heads, but in their hearts, their bodies, their lives.

My work blends EMDR, breathwork, trauma-informed care, and soul-centric listening. It’s rooted in science, shaped by intuition, and grounded in the belief: You already have what you need. Let’s help you access it.

You Deserve Support That Honors All of You

I currently offer virtual individual therapy and couples counselling for residents of:
BC, AB, SK, MB, NL, YT, NU, and NWT.

This is your invitation to begin.

Book Your Free Consultation Now

Meet Jessica

Hi, I’m Jessica—a licensed Canadian therapist and breathwork guide. I work with intuitive, sensitive, creative people who want more than just symptom relief—they want transformation that feels real.

Some of my clients come in with deep self-awareness. Others are still trying to name what hurts. All of them want change that sticks—not just in their heads, but in their hearts, their bodies, their lives.

My work blends EMDR, breathwork, trauma-informed care, and soul-deep listening. It’s rooted in science, shaped by intuition, and grounded in a belief: You already have what you need. Let’s help you access it.

You Deserve Support That Honors All of You

I currently offer virtual therapy and couples counselling for residents of:
BC, AB, SK, MB, NL, YT, NU, and NWT.

This is your invitation to begin.

Do you have questions or want to connect?

Click here to contact me

© 2025 Jessica Rita. All rights reserved.